Weigh In record (no journal entry) for 05 April 2016
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 117.91g | Prot: 203.26g | Carbs: 357.86g.
Breakfast: Jana Śmietanka 30%, Lidl Jajko Świeże, Kraina Wędlin Boczek Parzony. Lunch: Jabłko, LIDL Żelki Number One Trolli, Banan, Risana Ryż Basmati, Lidl Filet z Kurczaka, Bakalland Orzechy Nerkowca, Kresto Orzechy Włoskie, Bakalland Pestki Dyni Łuskane. Dinner: Optimum Nutrition Gold Standard 100% Whey, Udko Kurczaka Świeże bez Kości, Ziemniaki. Snacks/Other: Mlekpol Mleko 3,2%. more...
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Losing 2.1 kg a Week
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