Weigh In record (no journal entry) for 05 April 2016
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 200.57g | Prot: 228.93g | Carbs: 21.15g.
Breakfast: Leinsamen, Kunella Feinkost Reines Kürbiskernöl, Rispentomaten, ESN Designer Whey Blueberry Cheesecake. Lunch: Meine Metzgerei Frische Bratwurst Grob, Ponnath Münchner Weißwurst, Laschinger Echter Stremel-Lachs, Böklunder Hähnchenbrust-Filetstücke Mexiko. Dinner: Myprotein Micellar Casein, Alpenmark Mozzarella Gerieben. more...
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Losing 4.2 kg a Week
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