AleX Shwartz's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

62.9 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1278 kcal

Fat: 72.79g | Prot: 67.84g | Carbs: 89.49g. Breakfast: Сливы, Творог (Обезжиренный 1-2% Жира), Домик в деревне Сметана 20%, Коричневый Сахар. Lunch: Хачапури. Dinner: Мегамарт Кольцо Заварное, Меридиан Морская Капуста, Жареная или Запеченная Курица. Snacks/Other: Грецкие Орехи, Сливы. more...

1537 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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AleX Shwartz's Weight History

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AleX Shwartz's Journal, 05 Apr 16

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AleX Shwartz's Weight History