Weigh In record (no journal entry) for 05 April 2016
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.37g | Prot: 81.57g | Carbs: 130.23g.
Breakfast: Kraft Cheddar Cheese, Quaker Instant Oatmeal. Lunch: Bakwan, Indonesian Fried Mackerel Tuna Fish, White Rice. Dinner: Tahu Kukus, Ikan Tongkol Goreng. Snacks/Other: Oatbits Oat 8 Rasa Almond, L-Men Platinum, Sari Roti Roti Sandwich Selai Kacang, Nestle Bear Brand Milk. more...
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2577 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Fitness Training (Workout) - 21 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Working - 7 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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abduraheem's Weight History
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