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ccgiddings
Journal
04 Apr 16
ccgiddings's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
137.4 kg
Lost so far:
15.0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1261 kcal
Fat: 34.49g | Prot: 105.18g | Carbs: 133.59g.
Breakfast:
GNC Ultra Mega Green Active, MuscleTech Phase8.
Lunch:
Quinoa (Cooked), Chicken Breast, Greens.
Dinner:
Kraft Macaroni & Cheese as Packaged, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7.
Snacks/Other:
V8 Spicy Hot 100% Vegetable Juice (12 oz).
more...
4647 kcal
Exercise:
Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours.
more...
Losing 0.3 kg a Week
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ccgiddings's Weight History
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