Weigh In record (no journal entry) for 04 April 2016
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58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1862 kcal
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Fat: 34.71g | Prot: 102.15g | Carbs: 286.09g.
Breakfast: Nutrella Pão Multigrãos. Lunch: Farofa, Habib's Tabule, Deep Freeze Kafta Grelhada, Arroz com Lentilhas e Cebolas Douradas, Homus, Tenda Árabe Pão Árabe. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café Expresso. more...
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1885 kcal
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Exercise:
Desk Work - 8 hours, Teaching - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Thatianafernandes's Weight History
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