Weigh In record (no journal entry) for 04 April 2016
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 73.90g | Prot: 48.91g | Carbs: 198.07g.
Breakfast: Caffè Espresso, Latte Intero, Latte Scremato, Coop Ciambelline di Cereali al Miele, Ciambellone. Lunch: Melone, Prosciutto Crudo, Leerdammer Emmental, Olio Extra Vergine di Oliva, Asparagi, Sedano Cotto, Pane Comune. Dinner: Nutella Nutella, Coop Ciambelline di Cereali al Miele, Mulino Bianco Fette Biscottate le Dorate, Torta di Mele. more...
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2027 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 5 hours and 15 minutes, Cooking - 40 minutes, Yard Work (gardening) - 10 minutes, Reading - 20 minutes, Sleeping - 6 hours and 3 minutes, Driving - 54 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 53 minutes. more...
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Losing 3.5 kg a Week
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