Weigh In record (no journal entry) for 04 April 2016
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 89.54g | Prot: 210.85g | Carbs: 274.47g.
Breakfast: Banan, Biedronka Serek Wiejski Delikate, Tesco Musli Owocowe, Świeża Kiełbasa Wieprzowa, Biedronka Jogurt Naturalny Tola, Hi Tec Protein 80, Biedronka Makrela Wędzona, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Ostrovit Wpc 80 Eco. Dinner: Melly Sok Pomidorowy, Chińczyk Kurczak po Wietnamsku, Tesco Ryż Jaśminowy. Snacks/Other: Olimp System Protein 80, Hi Tec Micellar Casein. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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mariovsv's Weight History
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