Weigh In record (no journal entry) for 04 April 2016
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 15.00g | Prot: 85.43g | Carbs: 110.76g.
Breakfast: Filé de Frango Grelhado. Lunch: Legumes Cozidos, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Carne de Panela. Snacks/Other: Natural Life Granola Active Mix de Cereais Light. more...
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3126 kcal
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Exercise:
Crossfit - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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Gabriellobo01's Weight History
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