Weigh In record (no journal entry) for 04 April 2016
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.63g | Prot: 43.08g | Carbs: 126.45g.
Breakfast: Nature's Path Organic Instant Oatmeal Flax Plus, McCann's Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Schwan's Pasta Shells Stuffed with Cheese, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad. Dinner: Laughing Cow Light French Onion Cheese Wedges, Carr's Table Water Crackers, Ocean's Smoked Oysters, Champagne. Snacks/Other: Kirkland Signature Almonds. more...
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4438 kcal
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Exercise:
Sleeping - 8 hours and 55 minutes, Treadmill - 40 minutes, Working - 9 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours. more...
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Losing 0.2 kg a Week
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