Weigh In record (no journal entry) for 04 April 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 48.70g | Prot: 104.34g | Carbs: 196.89g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Biscotto Integrale. Lunch: La Valle dei Raccolti Macedonia di Verdure, Broccoli Cotti (da Freschi), Ikea Food Pane Croccante ai Multicereali, Ikea Food Medaglioni Broccoli e Patate, Pane Bianco. Dinner: Vitasnella Fiocchi di Latte, Valfrutta Fagioli Cannellini, Rio Mare Tonno al Naturale, Bonduelle Carotine Primizia, Dimmidisì Vellutata di Carciofi. Snacks/Other: Fage Fruyo Mirtilli 0%, Mela. more...
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2722 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 1 minute, Standing - 3 hours, Resting - 6 hours and 59 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Maipaura1960's Weight History
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