Weigh In record (no journal entry) for 04 April 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.54g | Prot: 147.89g | Carbs: 110.37g.
Breakfast: Yerba Prima Psyllium Whole Husks, Fitmiss Delight, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bulk Supplements Whey Protein Isolate 90%, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Trader Joe's Frozen Petite Peas, California Avocados, Trader Joe's Roasted Corn, Egg Whites International 100% Egg Whites. Dinner: Egg White, Hellmann's Cholesterol Free Canola Mayonnaise, Milton's Baking Company Original Healthy Multi-Grain Bread, Oscar Mayer Turkey Bacon (15g), Denny's Sliced Tomatoes (3 Slices), Private Selection Organic Light Plain Soy Milk, Bulk Supplements Whey Protein Isolate 90%, Fitmiss Delight. Snacks/Other: Fitmiss Delight, Bulk Supplements Whey Protein Isolate 90%, Private Selection Organic Light Plain Soy Milk, Coca-Cola Coke Zero. more...
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Gaining 0.3 kg a Week
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monika135's Weight History
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