|
15.2 % BF
|
56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 38.80g | Prot: 71.79g | Carbs: 163.09g.
Lunch: Deli Sliced Ham, Pink Lady Apples, Hovis Soft White Medium, Bertolli Light Spread, Oranges, Walkers Cheese & Onion Crisps (25g). Dinner: Chicken Thigh (Skin Not Eaten), Tesco New Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1850 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|