Weigh In record (no journal entry) for 04 April 2016
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 54.76g | Prot: 73.77g | Carbs: 179.68g.
Breakfast: Biedronka Bułka Wysokobiałkowa, Pomidory, Cebule, Jajko, MSM Mońki Masło Extra 83%, Cukier, Mlekpol Mleko Zambrowskie 3,2%, Kawa Espresso. Lunch: Mlekpol Mleko Zambrowskie 3,2%, Sante Granola Fruit. Dinner: Piątnica Serek Wiejski, Banan. Snacks/Other: Brzoskwinie (Kawałki Owoców i Płyn, w Lekkie Syropie, z Puszki), Twój Deser Galaretka o Smaku Pomarańczowym, Zupa Pomidorowa z Makaronem. more...
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2106 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Bicycling (moderate) - 21/kph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marle_na's Weight History
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