Weigh In record (no journal entry) for 04 April 2016
|
63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 42.70g | Prot: 102.52g | Carbs: 114.87g.
Breakfast: Activia Yogur Natural Edulcorado 0%. Lunch: Reina Gelatina Sabor Fresa, Pimientos Verdes, Pimiento Rojo, Filete de Ternera. Dinner: Sardinas Asadas, Ensalada Mixta, Hacendado Picos Camperos, Vino Tinto de Mesa, Hacendado Berberechos, Pan Tostado, Salmón Ahumado. Snacks/Other: Siken Barrita de Chocolate. more...
|
|
1905 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|