Weigh In record (no journal entry) for 04 April 2016
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62.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 141.69g | Prot: 72.66g | Carbs: 26.32g.
Breakfast: Cocktailtomaten, Ei, Kerrygold Butter, Ceres MCT Öl, Ölmühle Solling Kokosöl Nativ, Kerrygold Butter. Dinner: Gurke (mit Schale), Gutes Land Schlagsahne, Herta Finesse Putenbrust, Kerrygold Butter, Ei, Goldmarie, Cocktailtomaten, Eisbergsalat, Gutes Land Gouda Jung. Snacks/Other: Milbona Schlagsahne, Hochwald Sahnewunder ohne Zuckerzusatz, Netto Gutes Land Speisequark 40 %, Mascarpone. more...
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Losing 1.4 kg a Week
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