Weigh In record (no journal entry) for 04 April 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.79g | Prot: 66.83g | Carbs: 229.38g.
Breakfast: Weizenbrötchen, Quark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Cappuccino, Kaffee mit Milch und Zucker, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: TiP Sprühsahne, Schokoladeneis, Orangen, Birnen, Haribo Tappsy, Ritter Sport Schokolade Nugat, Kekse. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Margo8569's Weight History
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