Weigh In record (no journal entry) for 04 April 2016
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93.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 40.45g | Prot: 42.66g | Carbs: 375.45g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Banane. Lunch: Bofrost Broccoli-Nudelauflauf. Snacks/Other: Haribo Vampire, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3135 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Housework - 10 minutes, Sitting - 7 hours, Resting - 1 hour and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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