Weigh In record (no journal entry) for 04 April 2016
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 37.25g | Prot: 55.37g | Carbs: 199.28g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Peren, Milka Paaseitje, Alpro Kokosmelk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Milka Paaseitje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Brugge Vieux Brugge, Vezelrijk Meergranenbrood (Caloriearm), Preisoep. Dinner: 365 Magere Verse Kaas 0%, Knoflook, Bieten, Graankorrels (Bereid), Kip Gehaktballen. Snacks/Other: Milka Paaseitje, Damhert Maltijdrepen (Chocolade), Peren, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2378 kcal
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Exercise:
Cooking - 40 minutes, Sitting - 30 minutes, cardio - 20 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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