Weigh In record (no journal entry) for 04 April 2016
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 71.02g | Prot: 110.10g | Carbs: 226.36g.
Breakfast: Conad Cioccolata Fondente, Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Broccoli Cotti (da Freschi), Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Bieta Lessa, Carote, Lattuga, Pomodori. Dinner: Alpina Fiocchi di Latte, Piselli Cotti (in Scatola), Pomodori, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Mandorle, Miele, Caffè Espresso, Net Integratori Mass Extreme. more...
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3102 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 11.9 kg a Week
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lucaravelli's Weight History
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