Robinson Esquinzo's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

74 kg Lost so far: 14.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

2025 kcal

Fat: 72.10g | Prot: 154.36g | Carbs: 179.54g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Frikadelle, Kaufland Steinofenbrötchen. Dinner: Menzi Djuvec-Reis, Maredo Steakhaus-Pommes Frites, Maredo Rumpsteak (250g). more...

2269 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 04 Apr 16

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Robinson Esquinzo's Weight History