|
jour 1 dietbon
|
68 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 24.66g | Prot: 46.26g | Carbs: 154.52g.
Breakfast: Dietbon Pain Complet aux Céréales, Fruity Green Pomme Bettraves Framboise. Lunch: Kiwi, Carrefour Yaourt Nature, Filet de Poulet Roti aux Légumes et Quino, Sauce Estragon. Snacks/Other: Dietbon Barre Abricot Pépite de Pêche, Datte, Kiwi, Nestlé Chocolat au Lait Noisettes Entières Torrefiees. more...
|
|
2495 kcal
|
Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Teaching - 3 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|