Weigh In record (no journal entry) for 04 April 2016
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82 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 195.72g | Prot: 229.36g | Carbs: 24.45g.
Breakfast: Leinsamen, ESN Designer Whey Blueberry Cheesecake, Rispentomaten, Kunella Feinkost Reines Kürbiskernöl. Lunch: Stockmeyer Streichzarte Teewurst Grob, Laschinger Echter Stremel-Lachs, Alpenhain Obazda Original, Böklunder Hähnchenbrust-Filetstücke Mexiko. Dinner: Aldi Nackensteaks. Snacks/Other: ESN Designer Whey Blueberry Cheesecake. more...
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Gaining 2.5 kg a Week
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