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Ростовщик
Journal
04 Apr 16
Ростовщик's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
86.3 kg
Lost so far:
48.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
860 kcal
Fat: 14.39g | Prot: 74.86g | Carbs: 105.90g.
Breakfast:
Нестле Хлопья Фитнесс.
Lunch:
Куриная Грудка, Чечевица Вареная, Куриная Грудка Отварная, Чечевица Вареная.
more...
2909 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 0.9 kg a Week
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Ростовщик's Weight History
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