Weigh In record (no journal entry) for 04 April 2016
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 17.48g | Prot: 25.82g | Carbs: 149.20g.
Breakfast: 아메리카노, 김치찌개, 현미잡곡밥, 오징어채볶음. Lunch: 오이무침, 시금치된장국, 공기밥, 돈까스. Dinner: 스타벅스 (Starbucks) 딸기주스, 호밀빵. Snacks/Other: 달콤한 또는 다크 초콜릿. more...
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1665 kcal
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Exercise:
Sleeping - 6 hours, Squats (Legs) - 20 minutes, Treadmill - 10 minutes, Rowing - 10 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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wow_bora's Weight History
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