Weigh In record (no journal entry) for 03 April 2016
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 81.93g | Prot: 80.65g | Carbs: 135.14g.
Breakfast: Butterball Turkey Bacon, Pineapple, Strawberries Fresh Strawberries, Egg. Lunch: Litehouse Poppyseed Dressing, Pineapple, Strawberries Fresh Strawberries, Tangelo, Western Family Light Medium Cheddar Cheese, Baby Spinach. Dinner: Mayonnaise, Tostitos Salsa Medium, Tostitos Restaurant Style, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Breast. Snacks/Other: Butter, Western Family Light Medium Cheddar Cheese, Planters Smooth Peanut Butter, Broghies Broghies. more...
|
|
3249 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Reading - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sewing - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 44 minutes, Watching TV/Computer - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunicebentley's Weight History
|