Weigh In record (no journal entry) for 03 April 2016
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 29.84g | Prot: 197.58g | Carbs: 76.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Sara Lee Classic 100% Whole Wheat Bread (Sara Lee), Foster Farms Chicken Tenderloins. Snacks/Other: Planters Dry Roasted Peanuts, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 5.1 kg a Week
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Ron Baniqued's Weight History
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