Fonsarellie's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

69.4 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1023 kcal

Fat: 36.40g | Prot: 47.11g | Carbs: 46.42g. Dinner: Carrefour Sojascheuten, Olijfolie, Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookte Wortelen, Rode Paprika, Ajuin. Snacks/Other: Tafelwijn. more...

2073 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Fonsarellie's Journal, 03 Apr 16

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Fonsarellie's Weight History