Weigh In record (no journal entry) for 03 April 2016
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75.4 kg
Lost so far: 12.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 6.28g | Prot: 50.37g | Carbs: 27.35g.
Breakfast: Kaffee. Lunch: Bio Chia Samen, Schwälbchen Quark 0,2%, Edeka Williams-Christ Birnen. Dinner: Xucker Xylit, Eiklar, Schwälbchen Quark 0,2%. more...
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Losing 3.5 kg a Week
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