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tati2014
Journal
03 Apr 16
tati2014's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
1348 kcal
Fat: 50.88g | Prot: 29.30g | Carbs: 199.98g.
Breakfast:
Персики (Консервированные с Леким Сиропом), Макароны Отварные, Гречка Отварная, Тушеные Овощи, Зеленое Яблоко, Ржаной Хлеб, Подсолнечное Масло.
more...
1686 kcal
Exercise:
Cooking - 25 minutes, Cleaning - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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tati2014's Weight History
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