Weigh In record (no journal entry) for 03 April 2016
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79.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 53.05g | Prot: 55.96g | Carbs: 190.38g.
Breakfast: Kellogg's Bran Flakes, 2% Fat Milk. Lunch: Χαλκιαδάκης Κριθαροκουλουρίτσα, Τράτα Μεσογειακή σαλάτα με τόνο. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Πέταλο, Φραπέ με ζαχαρίνη και γάλα, Amita Motion, Amita Motion, Φραπέ με ζαχαρίνη και γάλα. more...
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Losing 2.8 kg a Week
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gorrister's Weight History
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