Weigh In record (no journal entry) for 03 April 2016
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88 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 44.32g | Prot: 207.42g | Carbs: 285.80g.
Breakfast: Scitec Nutrition 100% Whey Protein, Semi-Skimmed Milk. Lunch: Fat Free Greek Yoghurt, Green Smoothie, Asda Chosen By You Hoisin Duck Wrap. Dinner: USN Protein Delite Bar. more...
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Losing 4.9 kg a Week
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TheodoreLeonowicz's Weight History
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