В.В's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

731 kcal

Fat: 31.06g | Prot: 22.78g | Carbs: 91.56g. Breakfast: Сметана, Обычные Блины, Кофе с Молоком и Сахаром, Ржаной Хлеб, Суп Куриный с Вермишелью. Lunch: Грецкие Орехи, Ржаной Хлеб, Борщ. more...

3221 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 03 Apr 16

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