Weigh In record (no journal entry) for 03 April 2016
|
58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 56.60g | Prot: 66.53g | Carbs: 274.72g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Groene Snijbonen, Varkensgebraad. Snacks/Other: Dadel, Eclair, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 3.5 kg a Week
|
|
|