Weigh In record (no journal entry) for 02 April 2016
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88.6 kg
Lost so far: 16.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 78.72g | Prot: 68.54g | Carbs: 48.87g.
Breakfast: Cottage Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sunsweet Ones California Prunes. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Sharp Cheddar Cheese, Almonds, Brie Cheese, Granny Smith Apples. Dinner: Rye Bread, Corned Beef Brisket (Cured). more...
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2289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MariannairaM's Weight History
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