Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sherlock76
Journal
09 Jan 10
Sherlock76's Journal, 09 Jan 10
Sherlock76's Profile
|
< Previous Entry
|
Next Entry >
Very productive day around the house yesterday. Clean and tidy just the way I like it.
81.8 kg
Lost so far:
1 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2010:
179 kcal
Fat: 8.83g | Prot: 7.64g | Carbs: 17.16g.
Breakfast:
ham, Red Tomatoes, Croissant.
more...
2517 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sherlock76's Weight History
View Complete History