Weigh In record (no journal entry) for 02 April 2016
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 28.66g | Prot: 55.79g | Carbs: 164.55g.
Breakfast: Tial Suco de Goiaba Light, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Montana Salada Mista, Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Vinho Tinto de Mesa, Budweiser Cerveja. more...
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2251 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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Andre Fernandes's Weight History
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