Weigh In record (no journal entry) for 02 April 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 77.70g | Prot: 65.84g | Carbs: 167.24g.
Breakfast: Torku Çemensiz Pastırma, Helva, Susamlı Simit, Sürülmelik Peynir, Zeytin. Dinner: Çokça Etsiz Çiğ Köfte, Lahana Sarması, Yoğurt. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Fındık. more...
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Losing 0.3 kg a Week
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