Weigh In record (no journal entry) for 02 April 2016
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.75g | Prot: 46.01g | Carbs: 71.91g.
Breakfast: Leinöl, Philadelphia Balance Joghurt, Putenwurst, Laugenbrötchen, Weihenstephan Milch 1,5% Fett, Gekochtes Ei. Lunch: Dijonsenf, Roter Tafelwein, Putenwiener. Snacks/Other: Äpfel. more...
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2728 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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timon.peters's Weight History
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