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I had been yoyo-ing 2-3 pounds most of October. Hopefully this means the weight is slowly moving down again. Oh well, at least I haven't gained! Now that my foot is feeling better, planning to work hard this month with a splurge for Thanksgiving. Not sure if I will reach my goal by Dec. 10th (going to a wedding) but I will do my best.
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1963 kcal
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Fat: 63.86g | Prot: 113.25g | Carbs: 154.68g.
Breakfast: Chewy Granola Bar Chocolate Chip, Cream (Half & Half), Coffee. Lunch: cashew nuts emerald, Celery, Young Green Onions, Ready Rice Natural Whole Grain Brown, Chicken Breast Tenderloins, Sesame Oil, Vegetable Oil, Cornstarch, Reduced Sodium Soy Sauce, Brown Sugar. Dinner: french fries, white wine, Ham Croquette, mussels. Snacks/Other: sweetened coconut , chocolate chips, strawberries, frozen yogurt. more...
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2154 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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