Weigh In record (no journal entry) for 02 April 2016
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 111.84g | Prot: 222.57g | Carbs: 13.97g.
Breakfast: ESN Designer Whey Blueberry Cheesecake, Leinsamen, Kunella Feinkost Reines Kürbiskernöl. Lunch: Edeka Salatschale Bunter Mix, Landjunker Rinderhackfleisch Light, Ei, Devinos Käse in Salzlake Gereift Leicht. Dinner: Kunella Feinkost Reines Kürbiskernöl, Bauernglück Hähnchen Ministeaks. Snacks/Other: ESN Designer Whey Blueberry Cheesecake. more...
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Gaining 0.7 kg a Week
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