gorrister's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

80 kg Lost so far: 1.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1076 kcal

Fat: 40.81g | Prot: 47.70g | Carbs: 129.85g. Breakfast: 2% Fat Milk, Kellogg's Bran Flakes. Lunch: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Amita Motion, 2% Fat Milk, Kellogg's Bran Flakes, Dole Bananas, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα. more...

2003 kcal

Exercise: Tabata - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gorrister's Journal, 02 Apr 16

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gorrister's Weight History