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шея 40, плечи 133 пояс 111 таз 112 бедро 66 икры 42 бицепс 37
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 11.75g | Prot: 19.37g | Carbs: 150.32g.
Breakfast: Печенье к Чаю, Кофе с Молоком и Сахаром, Пшеничная Каша. Lunch: Конфета, Чай с Медом, Ржаной Хлеб, Суп Куриный с Вермишелью. more...
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4412 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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