israel.ipad's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

89.3 kg Lost so far: 20.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

2458 kcal

Fat: 73.93g | Prot: 99.09g | Carbs: 284.21g. Breakfast: Kellogg's Extra Arándanos, Santa Clara Leche Deslactosada Light, Ensalada de Pollo. Lunch: Tostadas, Cerveza Normal. Dinner: Hamburguesa con Queso y Salsa de Tomate. more...

2339 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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israel.ipad's Weight History

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israel.ipad's Journal, 01 Apr 16

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israel.ipad's Weight History