Weigh In record (no journal entry) for 01 April 2016
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 26.64g | Prot: 94.64g | Carbs: 194.82g.
Breakfast: Pain Complet, Café au Lait. Lunch: U Yaourt aux Fruits 0%, Omelette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tipiak Méli-Mélo. Dinner: Semoule Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Endives Braisées, Escalope de Poulet. Snacks/Other: Carrefour Fromage Blanc 0%, Pomme Golden. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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 Comments
Je suis fier Lol 5,5 kg perdus depuis le 12/02 encore 5kg !!
01 Apr 16 by member: jolyrudy
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jolyrudy's Weight History
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