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Rough start in November - refocus and shoot for your goal weight of 220 by December 1st
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200.9 kg
Lost so far: 19.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2381 kcal
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Fat: 105.07g | Prot: 84.37g | Carbs: 288.20g.
Breakfast: Take Five Bar, 100% Pure Orange Juice. Lunch: Lemonade Drink Mix, Cheesecake Snacks, Lasagna with meat & sauce. Dinner: Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Hot Dog Bun, Coke Zero. Snacks/Other: Movie Theater Popcorn, Chewy Bars - Oats & Chocolate, Take Five Bar, Baby Carrots, Strawberry Crisp Cereal Bar. more...
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Gaining 4.8 kg a Week
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clydebrown's Weight History
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