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ejcbelanger
Journal
01 Apr 16
ejcbelanger's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
70.0 kg
Lost so far:
4.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 April 2016:
384 kcal
Fat: 3.25g | Prot: 22.96g | Carbs: 70.59g.
Breakfast:
Honeydew Melons, Dannon Oikos Triple Zero - Banana Creme, Private Selection Organic Frozen Berry Medley, Quaker Instant Oatmeal Weight Control - Cinnamon.
more...
2307 kcal
Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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ejcbelanger's Weight History
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