Weigh In record (no journal entry) for 01 April 2016
|
71.1 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 37.66g | Prot: 30.51g | Carbs: 86.04g.
Breakfast: 2% Fat Milk, Philadelphia Smoked Salmon Cream Cheese Spread, General Mills Cheerios, Pepperidge Farm Whole Grain Rye Seeded Bread. Dinner: Sea Queen Crab Cake, Potato French Fries, Au Bon Pain Eggplant and Mozzarella Sandwich. Snacks/Other: CANDY. more...
|
|
2327 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 9 hours, Sitting - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Elliptical machine - 30 minutes, Housework - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|