Weigh In record (no journal entry) for 01 April 2016
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 31.46g | Prot: 182.08g | Carbs: 99.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Foster Farms Chicken Tenderloins, Subway 6" Oven Roasted Chicken Breast, Foster Farms Chicken Tenderloins. Snacks/Other: Planters Dry Roasted Peanuts, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 3.2 kg a Week
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Ron Baniqued's Weight History
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