Weigh In record (no journal entry) for 01 April 2016
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 111.64g | Prot: 75.69g | Carbs: 283.45g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Banan, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Bolletje Pieczywo Chrupkie, Awokado, Mlekpol Mleko 3,2%, Banan. Dinner: Knorr Nudle Ser w Ziołach, Storck Knoppers. more...
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2856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Bicycling (leisurely) - <16/kph - 51 minutes, Working - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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fleurianna's Weight History
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